The CNQA suggests a different option for a balanced and complete breakfast, which includes dairy products, cereals, and fruits. This meal in addition to providing the macronutrients needed to start the day also has vitamins and minerals like calcium, potassium, magnesium, phosphorus, vitamins E and C. Try and share with us!
Ingredients:
Natural Light Greek Yogurt 125g
Granola 20g
Banana 20g
Raspberry 30g
Black Chocolate 5g
Nutrition declaration:
| Energetic value (KJ/kcal) | 920/220 |
| Fat (g) | 6.3 |
| Saturated Fatty Acids (g) | 2.8 |
| Carbohydrates (g) | 19.4 |
| Sugars (g) | 16.1 |
| Protein (g) | 9.9 |
| Salt (g) | 0.2 |
Comments are closed.
