For a balanced, healthy snack and quick to prepare, the CNQA suggests a fruit smoothie with yogurt.
Method of preparation:
• Strawberry Liquid Yogurt (150ml)
• Mango (80g reference: +/- ¼ sleeve)
• Orange (60g reference: +/- half orange)
• Banana (40g reference: +/- half regional banana)
• Seeds of Chia (q.b)
• Cinnamon (q.b)
Tip: Freeze the fruit beforehand or add ice to a more refreshing solution.
|Energetic value (KJ/kcal)||714/169|
|Saturated Fatty Acids (g)||0.2|
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