Fruit Smoothie Recipe With Yogurt

For a balanced, healthy snack and quick to prepare, the CNQA suggests a fruit smoothie with yogurt.

Method of preparation:
• Strawberry Liquid Yogurt (150ml)
• Mango (80g reference: +/- ¼ sleeve)
• Orange (60g reference: +/- half orange)
• Banana (40g reference: +/- half regional banana)
• Seeds of Chia (q.b)
• Cinnamon (q.b)

Tip: Freeze the fruit beforehand or add ice to a more refreshing solution.

Receita saudável de batido de fruta com iogurte

Nutrition declaration:

Energetic value (KJ/kcal) 714/169
Fat (g) 0.8
Saturated Fatty Acids (g) 0.2
Carbohydrates (g) 30.0
Sugars (g) 27.9
Protein (g) 7.0
Salt (g) 0.2


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