Blog

6
Aug

Yogurt – What is it, how is it produced and what are its benefits

  What is it, how is it produced and what are its benefits are some of the questions we are going to answer today through the Quinta dos Açores Nutrition Center.  

17
Jul

Healthy and quick brunch

Who loves a good brunch? You have to love it! It is great to wake up late and relaxed, feeling like you are on holidays and have hotel breakfasts full of variety.Brunch is becoming more popular, especially at the weekend. It is a buffet-style meal that combines breakfast and lunch in a single moment of consumption. Among friends and/or family

Read more

5
Jul

Aromatic waters – A refreshing option for summer!

The water needs can vary between 1.5 and 3 liters per day and with the intensification of the heat, hydration should be a constant concern. Flavored waters are an excellent choice for summer. They confer pleasant aromas and flavors to the water, thus enhancing their consumption, especially for those who are not a fan of natural water.   How to

Read more

19
Jun

How to reduce your salt intake

According to the World Health Organization, the amount of salt ingested should be less than 5g / day. (2.5 teaspoons / day) However, the Portuguese population consumes on average much more of the recommended daily dose.   High salt intake is associated with arterial hypertension and, consequently, cardiovascular disease. To reduce salt intake it is crucial to moderate not only

Read more

14
Jun

Yogurt with fruit and granola

The CNQA suggests a different option for a balanced and complete breakfast, which includes dairy products, cereals, and fruits. This meal in addition to providing the macronutrients needed to start the day also has vitamins and minerals like calcium, potassium, magnesium, phosphorus, vitamins E and C. Try and share with us! Ingredients: Natural Light Greek Yogurt 125g Granola 20g Banana

Read more

14
Jun

Did you know…

According to the National Food and Physical Activity Survey (IAN-AF), more than half of the Portuguese population does not comply with the World Health Organization’s recommendation to consume more than 400g per day of fruit and vegetables (equivalent to 5 or more servings per day ). This percentage is higher in children and adolescents, of whom 69% and 66% do

Read more

14
Jun

Eggs and Asparagus Recipe

Today CNQA makes a tasty and balanced suggestion for a weekend brunch (homemade brunch style). A good chance to impress with your culinary skills: simple, fast and tasty. Ingredients: • Carob bread (40g) • Eggs (2 units) • Oregano (q.b) • Asparagus (35g) • Onion (10g) • Black pepper (q.b) • Salt (q.b) • Salsa (q.b to decorate) • Cherry

Read more

14
Jun

Fruit Smoothie Recipe With Yogurt

For a balanced, healthy snack and quick to prepare, the CNQA suggests a fruit smoothie with yogurt. Method of preparation: • Strawberry Liquid Yogurt (150ml) • Mango (80g reference: +/- ¼ sleeve) • Orange (60g reference: +/- half orange) • Banana (40g reference: +/- half regional banana) • Seeds of Chia (q.b) • Cinnamon (q.b) Tip: Freeze the fruit beforehand

Read more

14
Jun

Easter Egg Recipe

The Quinta dos Açores Nutrition Center (CNQA) suggests for your Easter a more nutritious option of the traditional Easter egg. Simple and with few ingredients, but lots of flavor. Try it and give us your opinion. Ingredients: ½ Chocolate Egg (preferably dark chocolate) 50g of Natural Greek Yogurt 30g of Pomegranate Pumpkin seeds and dark chocolate chips to taste  

Read more

15
May

Gluten: Yes or No?

The number of consumers interested in a gluten-free diet (celiac or non-celiac) has increased in recent years. The gluten-free diet is currently the only treatment for celiac disease that occurs in individuals with genetic predisposition and is characterized by the permanent sensitivity to gluten, a protein present in cereals wheat, rye, barley, and oats. Fighting a gluten-free diet may not

Read more