Quinta’s Blog
In Quinta’s blog, we intend to share in a relaxed way some information that we consider useful related to food, food products, eating habits and/or lifestyle. Here we will have the opportunity to share information created by the Nutrition Center of Quinta dos Açores, as well as some suggestions of recipes and tips to accompany you in your day-to-day.
Recipe for a healthy homemade granola
Our suggestion today is a healthy, easy, and quick homemade snack: Yogurt with fruit and nuts and cinnamon granola. Our recipe includes oat flakes, al
Chestnut
The chestnut season is officially open! Chestnut, although being a seasonal fruit, restricted to the months of October to December, is a very rich foo
Pumpkin dark chocolate chip oatmeal cookie
Halloween is approaching and is a time characterized by overconsumption of sugary “empty” calorie products, usually with high level
food precautions during pregnancy
A healthy pregnancy paves the way for easier childbirth and postpartum recovery and is the basis for the healthy development of the baby, which is the
Tips for a more active and healthy lifestyle
We are not sports experts, however, we are convinced of its importance in our daily lives. Within the CNQA, we find that sport is a necessary compleme
Aged meat, what distinguishes it?
The meat from a nutritional point of view Despite being a controversial theme, it is undisputed that the moderate addition of meat in our diet is impo
